July 16, 2018

today she chooses to embrace

her long legs and strong thighs that rub together just slightly when she walks... 

a little softer, more sway as she get older

27 feels good... 

she can no longer deny even the parts of herself that she's trapped in judgement


April 5, 2018

the best lies are the most cleverly disguised

as truth…

‘beauty that will rot’

feed off your fears 

suck you dry

convince you all you’ve lost 

has extinguished your light

the most addicting lies would have you believe: all that you are is this infatuation 

you’ve been fal...

March 10, 2018


i think thats the best word to capture the feeling of the last 7 months of life since returning to Sacramento from Maui.  

I came back from the island with a new sense of who I am and who I want to be in this world, but absolutely no plan about the next...

October 15, 2017

actually, Kingsburg— the little “swedish” town i grew up in—  to be exact.

i know i sound freaking crazy… maui vs. fresno.  HA.  beaches and sunshine and aloha vs. the so-called

armpit of California, where summer is hot, dusty, and consciously about 5 years behind t...

June 12, 2017

the humid air is hard to breath

my lungs are heavy


i float into the spaces between

where does the dream really begin and end?? 


it just continues…. 

here, i feel and see and sense more

like a deer in the woods

there is no gravity to weigh me down

the differ...

March 2, 2017

i had the flu on friday

like, death, can’t move, everything hurts, i wanna throw up and pass out kind of gnarly freaking flu

being sick on vacation, away from the comfort of your own couch and safety net of close friends and family to nurse you freaking sucks

no one to ge...

February 12, 2017

not gonna lie… after a few weeks on the island (two as of today), the human DO-er with in me started to get a bit antsy

thats not to say that i am upset or discontent

cus trust me, i am in bliss.  its magic not REALLY having anything to do other than whatever its is exac...

February 1, 2017

i cried when i hopped off the plane in Maui.  just a bit.  

because it was a bit like getting a really big hug from mama.  a powerful, graceful, and fierce mother.  mama maui 

my ride drove us to the beach first thing.  the waves here in north shore are ro...

January 20, 2017

i remember a year ago or so from today sitting on the floor in my cold midtown studio crammed full of all my artwork, music supplies

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who i am

yogi teacher student goddess empowered old-soul artist intuitive soulful music angel healer dancer faith celestial alive



Exploring the universe, unlocking ancient memories,

creating new ones

Looking for Love Notes every step of the way 

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July 16, 2018

April 5, 2018

January 24, 2017

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